September 24, 2018 – 7-9pm - $20
In our reactions to people and daily life we create patterns that block our energy and sap our vitality. “Chi” meaning energy and “Kung” meaning exercise focuses on increasing our energy flow, circulation and vitality through movement, breath and focus. As a gentle exercise, it is remarkably effective for clearing, energizing and centering. Eight slow and separate motions activate different energy meridians purging stale energy and bringing forth vitality and a feeling of well being. Anyone of any age who can pay attention and imitate simple non-strenuous movements can benefit with immediate results. Chi Kung also increases blood flow, deepens breathing and increases range of motion in practically anyone who performs these moderate exercises.
For more information please call:
(941) 286-1562 or email: JM@JohnMaerz.com